1. Love Yourself:

This can take a bit of practice and looks really funny, but try it, it works. When you wake up, give yourself a great big hug. Do the same when it’s time for sleep.

You’ve heard this said a million times before: “How can you expect others to love you if you don’t love yourself?” It’s true. Practice the morning and evening hugs for 2 weeks, maybe 3 weeks if you’re the stubborn type, and you’ll see how well it works.

2. Look in the mirror:

Every time you pass a mirror, look into it and flash your biggest and best smile at yourself. It might feel strange at first, but eventually it’ll make you feel brilliant about yourself. Tell yourself “Looking good!” or “Wow, I love me!” or similar phrases often enough to actually start believing it.

3. Do things that make you feel good:

This can be anything from listening to music, trekking in the Andes, doing some volunteer work or even just taking a shower. Anything that gives you a positive feeling about yourself works for this one.

4. Listen to YOU:

Face it. Nobody knows you better than you know yourself, no matter how many people try to tell you differently. So if your body, mind or gut is telling you something, then take notice of it, and don’t worry about what other people may possibly have to say about it.

5. Talk to YOU:

In times of stress, take a time-out break. Wander into your own mind and have a conversation with yourself about anything at all. Tell yourself how lucky you are to be you, and praise yourself for every good and positive thing you can attribute to yourself.

6. Remove negatives:

If anything feels like it’s dragging you down, get rid of it. If it’s clutter, tidy up, if it’s a friend full of negativity explain nicely that you don’t really feel up to talking right now. If it’s your kids acting up, leave the room for a while and so on.

7. Surround with positives:

Surround yourself with things that bring out good feelings in you. Examples could be things such as happy, upbeat friends, a nice new picture, a new car, an old comfy blanket, candles, pictures of your family, your girlfriend, boyfriend, spouse etc.

8. Rumours Die:

Did you hear something about somebody who said something about somebody else? Drop it! Rumours are nasty, horrible things that will only bring you down. Best way to kill a rumour? Ignore it!

9. Total Honesty:

Be totally honest with yourself at all times. If there’s something you don’t like, admit it. If there’s something you don’t want to do “right now” and it isn’t necessary for health and safety reasons then just don’t do it until you feel like it.

Same goes for the positive aspects. If there’s something you want to do, and it’s not hurting anybody, then go ahead and do it. If you start feeling great about yourself for no apparent reason admit it and enjoy the feeling.

10. Responsibility

Take full responsibility for your own actions. Don’t shove the blame for anything over onto someone or something else. We all make choices in our lives, and once we take responsibility for those choices we tend to choose better for ourselves.

Once we start to choose better, we feel better and things start falling into place. On the other hand, don’t take over someone else’s responsibilities just because you feel “you have to”.

11. Pretend:

If you feel unsafe, unsure or nervous then go inside yourself and pretend you’re a hot-shot lawyer, actor, actress, singer or whatever you need to be.
Make believe you’re presenting yourself as that person would until you feel better. Trust me, you WILL feel better, and eventually have no need to be anything but yourself.

12. Keep Trying:

If you’re trying to do something but don’t get it right first time round, then try again, and again, and again, constantly learning from your mistakes until you get it right. When you finally DO get it right, you’ll feel wonderful about it.

13. Credit where credit is due:

If you’ve done something really good, and people compliment you on it, accept the compliments with thanks! Understand that they’re complimenting because they really ARE impressed with what you’ve done.

Believe in you and give yourself a pat on the back. (Although physically it would probably be easier to just give yourself a round of applause).

14. Stand Tall:

Standing up straight will ALWAYS make you feel better about yourself than slouching does. Stand with your feet slightly apart, suck in your tummy and behind, broaden your shoulders and straighten your neck. It’s an amazingly quick confidence boost.

15. Say Hello:

Make it a rule to say hi to at least one person you don’t know EVERY day. Give them the smile you flash at yourself in the mirror, the biggest and best one you can find. They’ll smile back automatically, and they’ll walk away with a little extra confidence boost thanks to you.

People look their best when they smile, and they also feel better by smiling too! This ultimately means you get a confidence boost too, for making someone else feel good about themselves.

16. Never Say Never….Ever:

If you think something can’t be done, then you’ll end up proving yourself right eventually. So never say never, just keep plugging along until it works for you.
If other people are telling you it can’t be done, you’re going to feel such immense satisfaction at actually doing it that your confidence will soar.

17. Get Active:

Don’t sit around the house just doing nothing. Get up, go out, cycling, walking, exercising, anything that might invigorate your brain. A lively brain full of thoughts will help you gain confidence.

18. “Happy Foods”:

Happy foods, such as chocolate, strawberries, lemons, ice-cream etc will increase the serotonin levels in your brain, leading to an increased feeling of happiness.

Feeling happy is a natural confidence boost. So go on, enjoy your food! (in moderation, of course).

19. Face Your Fear:

Is there something you are afraid of? Face it full on. Doing something scary and overcoming the fear is a fantastic way to boost your confidence. So go on, jump out of that plane (with a parachute of course), drive that car, speak in front of a large crowd, ask for a promotion, or whatever it is that scares you. You’ll feel absolutely brilliant once it’s done.

20. Willpower:

Create a goal that you really want to reach. Possibly something like weight loss before a certain time, giving up smoking or having a certain amount of money in the bank within so many months etc. Take baby steps, and use your willpower until you succeed at reaching your goal.

It will be really hard, as will power can be very elusive at times, but keep going and don’t give up. Once you have reached that first goal by using your willpower you will have the confidence to create new goals AND reach them.

21. Ask questions:

Any time you find yourself worrying about something you haven’t done, or something you think you should have done, ask yourself positive questions. Instead of thinking “I’m terrible for missing my friend’s birthday” think “What can I do to make my friend feel special?”

Or, instead of “Why can’t I ever seem to do things on time?” change it to “What can I change to better manage my time” Creating positive questions will release the negative energies which have a tendency to pull down your self confidence.

22. Learn:

Accept that not everything works out the way we plan it. Decide to accept any mistakes and rejections as part of a learning curve that we all need to go through.

Without mistakes, you can’t learn from your own experiences. Remember, experience builds confidence, so always learn as much as you can.

23. List:

Write a list of every single thing you’re good at, anything from clipping the dog’s toenails to putting up a shelf. Take the time to sit and actually think about what you ARE good at and add them all to the list. You’ll be surprised at how many things you end up jotting down, no matter how minor or trivial they may seem at the time.

Whenever you have a spare 5 minutes, or if you’re feeling a little low, take the list out of your pocket and read it. This is a great little way to give yourself a nice confidence boost.

24: Help out:

There are lots of ways to help others, and feeling useful and helpful are great ways of building your confidence. Just make sure you do things because you WANT to do them. You could call a good friend who may be down at the moment-even take them out for coffee, you will brighten both your days, or you could possibly help out at an old folks home or similar. Knowing that people appreciate your help will boost your confidence for sure.

25: Show the way:

Think of the one thing you do best of all. Think long and hard about this one. Thought of something? Now, find a discussion group or similar related to that topic and spread your wisdom by answering questions, offering advice or help to anybody needing it. If you can’t find a group, you could even start one yourself.

People will look up to you and that will give you all the more reason to feel confident about yourself.

Please share this with a friend or family member.

What you give you get to keep!

Here’s a really simple way… of looking at your failures.  You simply talked yourself out of success. You were not willing to pay the price upfront.  When you bargain with the price of success you ultimately lose. Your tendency of bargaining with the price is because of “Excusitis”.

Many people talk themselves into success.  But even more people talk themselves out of success.  They begin to have conversations about why they should not achieve.  Why they do not deserve what they want.  They have all the reasons to why they can’t do something.  And the moment they do that, they have no idea where to look for resources.  This may or may not be you, but if you know someone who would benefit from this article then perhaps you should forward this to them.

This article would help them to cure Excusitis.

Step Number 1:

The first way is to be held accountable to a mentor or a good friend for your goal.

By being held accountable, you would activate the resources in your mind to go about solving a problem.  The reason why goals are hard to hit is because of problems. When you commit to your friend or mentor, you would stop making excuses to yourself on not even trying.

This is a great way to break the cycle of making excuses.  Even before stepping out to attempt the goal.

Stop talking yourself out of success.  Prevent all negative mind chatter by being held accountable.

Step Number 2:

Tell your mentor or friend if you had done what you resolved to do or not.

This is highly effective in curing excusitis.  When you tell someone whom you respect that you are going to do something, you would more or less find a way to do it.  You would feel really bad if you had to go to a friend and tell them excuses about why you did not resolve to do what you said you would do.

Step Number 3:

To prevent yourself from using excuses too easily, you may want to use the power of visualization.

Visualize how silly and how weak you look when you are telling your mentor friend that you did not do what you said you would do.

Amplify that the feeling, intensify that picture by making it bigger and brighter.  Feel how you would feel when you’re totally belittled and weakened.  How would you sit?  How would you speak?  How embarrassed would you be in front of them?

Then change the picture.  Visualize yourself in the state of success.  Imagine yourself telling them how triumphant you were in accomplishing the goal.  Feel the feeling of total competence and confidence that you can accomplish almost anything you set out to do.  Amplify that feeling by 10 times, 20 times.  Close your eyes and at the peak of that feeling, clench your fist tightly. See what you would say to yourself when you’re feeling that joy of accomplishment.

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Excusitis is definitely curable.  This disease if left untreated, would definitely kill all your success cells.  The cure for it is a daily dosage of accountability to yourself and people around you who wants you to succeed.  It really isn’t too difficult to cure Excusitis.  The only difficulty is in the courage of stepping out and attempting to achieve what you want to achieve.  When a sense of what you want is overwhelmingly greater than your sense of fear, success inevitably follows.

Not only would you be able to cure Excusitis easily, you would begin to feel that it is easy for you to help others cure it.  It is definitely a wonderful feeling to support others in their pursuit of their goals.  But before we can do that wholeheartedly, we must be able to cure any weaknesses we have.  Is Excusitis holding you back?  If it is, now you have the answer.  You are reading this.  It definitely means that you have the resources and wherewithal to overcome any challenges.  Even Excusitis.

Call Me…I want to hear from you…!

I’ve got a confession to make…, I was not always practicing what I preached. Some applications of success requires so much discipline that a 100% is just not easy. This is one of them.

If you feel that you are always looked over for a promotion, or that your prospects run away from you whenever you attempt to make a sale, this article would do you wonders! No promotion equals no income increment. No customers equals no profit. To instantly eradicate this major problem, follow this simple formula:

$$$ = value ADDED

But as I suggested, it is simple, but difficult. The only key to overcoming your income problems is adding your value.

T. Harv Eker once said this. “Don’t ask how I can earn more money, ask how many more people can I help.”

He believes that the amount of money you earn is proportional to the number of people you serve / help. And the relationship is not linear! The money compounds with more people you serve!!!

The formula employer uses to pay you your salary is:

(Value you bring to the company) / 10

In other words, employers will pay you exactly one tenth of the value you create for the company.

If you want to get a raise of $500, you must first demonstrate to your employer how you can bring in an extra $5,000 worth of business every month!

And if you do this on a consistent basis, asking for a raise from the added value you create, very soon, other companies would ask you to come over to help them with their business. That way, you would increase that factor by which you are remunerated! That is exactly the reason why consultants are paid so much! Jay Abraham consults for USD$5,000 per hour, with a minimum of 4 hours per consultation. Why is he able to demand so much? Because the change and value he create in the company is 20 or 30 folds!!!

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This article spills the beans on how your employer values you. You can look up any books on business startups and you will find a chapter on staff remuneration. If this information surprises you, then I wonder how you would go about your work differently. This simple formula is simple, but difficult to follow. If you truly want more, either for yourself, your family, or your pet, then this is definitely the formula you want to live by. That is if you choose to remain a wage earner, putting the fate of income in the hands of someone else.

Think up all the areas you can contribute to your company’s business and match it with your core skill set. Begin to sit up, focus and watch your income go off the roof!!!

It starts with you deciding you want to make a difference…is something holding you back and it quite doesn’t make sense then check out the link below…

Check it out…

http://www.upgradinglife.info

Stay Strong!

How many times have you… sabotaged your own success? You had worked so hard, paid so much money, and done so much work, but you end up punching yourself in the face and dragging yourself back into mediocrity. You may relate to what I’m saying right now. Successful people know how to have conversations with themselves. The results of the conversation determine who in your mind wins. One of the success skills is to train your mind. For the untrained mind, conversations with it ultimately result in the fearful one winning.

If you want to achieve your goals gracefully and easily, you have come to the right article. This article does not encourage you to the all gung ho and hoohah. If you ever found yourself speaking to your own little voice and losing to it, this article would be very useful to you. The information in this article would teach you how to train your mind using the power of conversation.

The first thing you need to do is to recognize that you do have conversations with your mind.

Begin to censor all negative thoughts. When disempowering thoughts come to mind, just tell your mind, thank you for sharing. You cannot control your mind from chattering, but you can control where the chatter filters.

Having conversations with your negative thoughts may not always be a bad thing. The only time it is bad is when you ultimately lose to it.

In the book,” Peak Performance Presentations”, the little voice in your head is known as the inner critic. The inner critic is there because you have not developed enough belief for your mind to totally be convinced at what you can accomplish. You’d then have to have a conversation with it to persuade it to believe in you.

The way to persuade it is by putting the seed of possibility. Instead of saying, “I can do it”, say instead,” what if I could do it?”

This invites your mind to explore the possibilities. In this way, it is easier to trick your mind into thinking that what you intend to do is possible.

Have conversations with your mentor or your supportive friend.

Speaking to mentors and friends helps you to develop a belief that what you want is achievable. To be honest, many great thinkers and many great achievers never knew how they would achieve it. But only knew that eventually they would.

The reason why they have such strong conviction is because they have people around them who believe that they can.

You need to surround yourself with such people. Begin to have empowering conversations with all these people. This is pro-active brainwash. Brainwashing is not always bad. You must wash your brain off all the negativity and grime and dirt that you had accumulated over the decades.

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Conversations can be trivial, but at the same time, it can contribute to your success if you know how to apply it. It is almost fun having a conversation with your mind and knowing that you can rewire yourself for success. Wouldn’t it be fun and amazing if you could simply hypnotize yourself towards success? How easy would it be to achieve anything you want simply by having conversations with your mind?

It may sound too easy, but you’ll never know until you test it out. Conversations are not easy to master. Especially empowering ones. The reward of having conversations with yourself and winning is invaluable. The joy and gift of having conversations with winners and champions is invaluably rewarding too. Begin today to have conversations within both the champion in you and around you.

When you are at work, do you get frustrated because things don’t seem to be happening the way they’re supposed to be? You see people milling around but nothing gets accomplished. And in the daily hustle and bustle, do you feel that your goals remain just that – goals. Then maybe its time for you to stand up and do something about it.

Most people are content just to stand around listening for orders. And it isn’t unusual to adopt a follow-the-leader mentality. But maybe, somewhere inside of you, you feel the desire to make things happen – to be the head, not the tail. Then maybe leadership just suits you fine.

Some people believe that great leaders are made, not born. Yes, it may be true that some people are born with natural talents. However, without practice, without drive, without enthusiasm, and without experience, there can be no true development in leadership.

You must also remember that good leaders are continually working and studying to improve their natural skills. This takes a commitment to constantly improve in whatever endeavor a person chooses.

First of all, let’s define leadership. To be a leader, one must be able to influence others to accomplish a goal, or an objective. He contributes to the organization and cohesion of a group.

Contrary to what most people believe, leadership is not about power. It is not about harassing people or driving them using fear. It is about encouraging others towards the goal of the organization. It is putting everyone on the same page and helping them see the big picture of the organization. You must be a leader not a boss.

First of all, you have to get people to follow you. How is this accomplished?

People follow others when they see a clear sense of purpose. People will only follow you if they see that you know where you are going. Remember that bumper sticker? The one that says, don’t follow me, I’m lost too? The same holds true for leadership. If you yourself do not know where you’re headed to, chances are people will not follow you at all.

You yourself must know the vision of the organization. Having a clear sense of hierarchy, knowing who the bosses are, who to talk to, the organization’s goals and objectives, and how the organization works is the only way to show others you know what you are doing.

Being a leader is not about what you make others do. It’s about who you are, what you know, and what you do. You are a reflection of what you’re subordinates must be.

Studies have shown that one other bases of good leadership is the trust and confidence your subordinates have of you. If they trust you they will go through hell and high water for you and for the organization.

Trust and confidence is built on good relationships, trustworthiness, and high ethics.

The way you deal with your people, and the relationships you build will lay the foundation for the strength of your group. The stronger your relationship, the stronger their trust and confidence is in your capabilities.

Once you have their trust and confidence, you may now proceed to communicate the goals and objectives you are to undertake.

Communication is a very important key to good leadership. Without this you can not be a good leader. The knowledge and technical expertise you have must be clearly imparted to other people.

Also, you can not be a good leader and unless you have good judgment. You must be able to assess situations, weigh the pros and cons of any decision, and actively seek out a solution.

It is this judgment that your subordinates will come to rely upon. Therefore, good decision-making is vital to the success of your organization.

Leaders are not do-it-all heroes. You should not claim to know everything, and you should not rely upon your skills alone.

You should recognize and take advantage of the skills and talents your subordinates have. Only when you come to this realization will you be able to work as one cohesive unit.

Remember being a leader takes a good deal of work and time. It is not learned overnight. Remember, also, that it is not about just you. It is about you and the people around you.

So, do you have the drive and the desire to serve required of leaders? Do you have the desire to work cooperatively with other people?

Then start now.

Take your stand and be leader today.

Everyone, at some point of his or her life, has dreamed of being somebody special, somebody big. Who hasn’t fantasized about being the one who hits the game-winning homer? Who hasn’t dreamed of being the homecoming queen? And how many times have we dreamed of being rich, or successful, or happy with our relationships?

Often, we dream big dreams and have great aspirations. Unfortunately, our dreams remain just that – dreams. And our aspirations easily collect dust in our attic.

This is a sad turn of events in our life. Instead of experiencing exciting adventures in self actualization, we get caught up in the humdrum of living from day-to-day just barely existing.

But you know what? Life could be so much better, if only we learned to aim higher.

The most common problem to setting goals is the word impossible. Most people get hung up thinking I can’t do this. It’s too hard. It’s too impossible. No one can do this.

However, if everyone thought that, there would be no inventions, no innovations, and no breakthroughs in human accomplishment.

Remember that scientists were baffled when they took a look at the humble bumblebee. Theoretically, they said, it was impossible for the bumblebee to fly.

On the other hand, some people suffer from dreaming totally outrageous dreams and not acting on them. The result? Broken dreams, and tattered aspirations.

If you limit yourself with self-doubt, and self-limiting assumptions, you will never be able to break past what you deem impossible. If you reach too far out into the sky without working towards your goal, you will find yourself clinging on to the impossible dream.

Try this exercise. Take a piece of paper and write down some goals in your life. Under one header, list down things ‘you know you can do’. Under another header, write the things ‘you might be able to do.’ And under one more, list the things that that are ‘impossible for you to do.’

Now look at all the headers strive every day to accomplish the goals that are under things ‘you know you can do’. Check them when you are able to accomplish them. As you slowly are able to check all of your goals under that heading, try accomplishing the goals under the other header-the one that reads ‘you might be able to do.’

As of the items you wrote under things I could do are accomplished, you can move the goals that are under things that are ‘impossible for you to do’ to the list of things ‘you might be able to do.’

As you iterate through this process, you will find out that the goals you thought were impossible become easier to accomplish. And the impossible begin to seem possible after all.

You see, the technique here is not to limit your imagination. It is to aim high, and start working towards that goal little by little. However, it also is unwise to set a goal that is truly unrealistic.

Those who just dream towards a goal without working hard end up disappointed and disillusioned.

On the other hand, if you told someone a hundred years ago that it was possible for man to be on the moon, they would laugh at you. If you had told them that you could send mail from here to the other side of the world in a few seconds, they would say you were out of your mind. But, through sheer desire and perseverance, these impossible dreams are now realities.

Thomas Edison once said that genius is 1% inspiration and 99% perspiration. Nothing could be truer. For one to accomplish his or her dreams, there has to be had work and discipline. But take note that that 1% has to be a think-big dream, and not some easily accomplished one.

Ask any gym rat and he or she will tell you that there can be no gains unless you are put out of your comfort zone. Remember the saying, “No pain, no gain”? That is as true as it can be.

So dream on, friend! Don’t get caught up with your perceived limitations. Think big and work hard to attain those dreams. As you step up the ladder of progress, you will just about find out that the impossible has just become a little bit more possible.

It is possible…YES YES YES…

Allow yourself to be present and in the moment….

Here’s an Article By Dr. Duckett I’d like to share…

I would like to share with you the main obstacle that is preventing you and almost every person from growing past your current level of existence. This obstacle is the scariest thing in your life and you may not even know it. If you overcome this one thing, or even diminish it, you will take a giant step toward greater success in any area of your life.

How would you like to discover something that could instantly move you into a bigger and better life? Well, the main obstacle that is in your way of achieving more, living more and experiencing more life in every area is FEAR. No, not just any fear but primarily the fear of yourself. Almost all people are afraid of whom they desire to become or else they would step right into the aspired success.

What is fear? Where does it come from? How can we get rid of it or at least manage it so it doesn’t ruin our lives?

Fear is nothing more than fantasy, negative thoughts about the future. Although we can be regretful of the past, it is no longer scary to us because it is history. The present time is not so scary. It is the future, the unknown, things of tomorrow, that we have the inclination to be afraid of in our lives.

Since fear is nothing more than negative thinking, and negative thinking is nothing more than a thought, fear isn’t real—it is simply thought energy. As a matter of fact, 84% of what we fear never comes into fruition, 14% of what we fear, we have the ability to change, and only 4% of what we fear is out of our control.

Although fearful thoughts are basically not real, they manipulate and manage our realities and prevent us from living a successful life. If you are basing your real life on fantasizing, negative thoughts, you will not be able to make logical decisions. This type of distorted decision making process is the cause of much confusion for many people.

Fear based decision making processes usually will give you negative results for multiple reasons. First, the fact that, “Our lives are what we think about most of the time,” is a well known principle. If you are thinking fearful thoughts, your reference for life is fear. Second, if you are trying to come-up with logical solutions to your “real” problems, using illogical fear based thinking, you are going to end-up confused.

Remember when we were children and you would play the “spinning game?” This is the game where you stand-up, with arms stretched-out to the sides, and spin around and around as fast as you can. After doing the spinning game for a few minutes, you stop spinning and everything is still moving around and around. You can’t get your bearings and usually lose your balance that causes you to fall to the ground. This is what fear does to our conscious and sub-conscious minds!

Fear produces confusion and prevents you from being able to use sound judgment.

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How many times have you felt that success comes easy and swiftly only for certain people?  It is almost like they have the Midas touch.  Everything they touch turns into gold. Every idea they think about generates them thousands or even millions of dollars.  What is that key, that one formula that helps them to create all this magic.  Many of you who had watched The Secret, may think that I am talking about the Law of Attraction.  Actually, this is an application of the law.  This application is so simple that many people overlook it as something that is unnecessary.

People who want to rewire their mind for success easily or simply want to see a change in their lives gradually, would definitely benefit from this article.  In this article you would learn about the secrets of using affirmations easily and gracefully to manifest the results you want in your life with speed.

The first thing you need to do is to know exactly what you want.  Only dwell upon the end result, and do not think about the process or the possible obstacles that you would encounter.  The common mistake that people make in affirmations is that they think about all the possible problems that would arise in their pursuit.  And because of that, what they truly want is not written down, leaving only the diluted form.

First, close your eyes and paint a very clear picture of the very end result in reaching your goals.  What do you see, who are you with, what do they are, how do you feel?  You can use a tape recorder to record all the details.  After that, you may want to write down all that you recorded onto a piece of paper.  You should have a very long essay describing your dream life.  If the essay is rather short, that is to say less than 300 words, then perhaps you are not detailed enough in your dream.  Remember it is your dream, you can dream it up in any way you want.  If you even censor your dream, then how can you expect your dream to come true?  It’s only a dream, or rather, it is YOUR dream.  You can choose to dream it up anyway you want. No one is to tell you that your dream is not possible.  And even if you think it’s not possible, it is after all still a dream. Why bother even censoring something that is not real? 

The next thing you want to do is to extract out all the most emotionally laden words you can find in your essay. 

These words make up the sentences of your affirmation.  It is very important at this point that you choose the right sentences.  The right sentences should make you feel that you have a chance to live the dream.  It should make you sit up straight, have your heart pounding faster, and even make your palms sweat.  In other words, these affirmations should emotionally charge you up.  Affirmations without emotional weight to it are useless.  The reason why affirmations work is because affirmations cause your brain to send a signal to your body, which then bring about a manifestation of vibrations.  The vibrations are due to your emotional states.  And the emotional states are directly affected by the words you use and how emotional they are.

Lastly, your affirmations must come from a happy place.  You must feel a sense of gratitude and gladness when you’re saying it.  Very importantly, the emotion that you are feeling must be a positive emotion.  Very often, when people recite the affirmations, they are so frustrated of where they are right now that they actually sound frustrated reciting the affirmations.  They mistake the frustration as an emotional charge-up.  True, frustrations can emotionally charge you up, but bear in mind that frustration is a negative emotion.  Negative emotion brings about negative vibrations.  As a result, the results you manifest becomes negative.

Once again, you must say your affirmations from a positive place in your heart.

And for those of you who had been using affirmations for a long time, and still not getting the results you want, perhaps you would want to explore the techniques I have shared with you here.  As you can tell, these techniques that I’ve outlined are not difficult.  They can be applied by anyone, anywhere, anytime.  The ultimate benefit of mastering the usage of affirmations is truly the ease of manifesting the results you want.

Begin right now to activate the Law of attraction.  Use affirmations as a tool to help you and not an obstacle to drag you down further.  Now put this into practice and you will be able to see similar results from champions of success.

Here’s the step by step approach….

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