Teach it within 24 to 48 hours!!

Heart!

Stress & Work:
Quieting The Busy Mind

Please Comment.

p.s. If your looking to free up some of your time I encourage you to check out www.lsvirtualassistant.com

WE are here to help!

I’m in the process of a new study and changes in my life. In the coming weeks I will be talking about no longer being bound by your past and letting yourself finally be free.

Enough of the same BS, enough of the repetetive thoughts that do us no good, it ends and its ends NOW!

No more FEAR, no more uncertainty that keeps us stuck, no more games!

It’s time to discover whether or not we can take our life to the next level, whatever that may be for you.

Stay Posted…I can feel it coming on!!

No one owes you anything….

Lets not talk about it no more< Let’s BE about IT!

Free Your Emotions

Let go of any anger that controls your day to day thoughts.

if not it WILL control U

that Goes for anything you dwell on

A socially-empowered person achieves so much greatness, basically because of the people that catapult him to success. He earns the trust and all-out support of the people, whom he had helped before. He never runs out of help. He can do anything with the plethora of people behind him. All because he knows he maximizes his social potential!

See, if you know your social skills and you make use of them, you will reach self-empowerment. Self-empowerment is making a general overhaul in your life and turning yourself into a happier and more successful person.If you can be one of those people-persons, then I can’t see any reason why you will not succeed. You just have to know how to start.

1. Be genuine.

Hypocrisy will just bring you all the way down. Be genuinely nice and interested to people. Once they perceive that you are Mr. Hypocrite with selfish intentions, you might as well say goodbye to self-empowerment.

2. Be the greatest listener that you can be.

To earn the love and trust of the people, listen to their problems and sympathize with them. Do not just hear them out, listen to them with your heart. Make eye contact when the person talks to you. Listen as if every word matters, and it does. Brownie points when they find out that there is a confidante in you.

3. Laugh out loud.

I do not mean that you force yourself to laugh for every joke cracked by someone, albeit you do not find it funny at all.This means finding humor in things and not being too darn serious. A person oozing with an awesome sense of humor attracts crowds and eventually, attracts success.

4. Don’t forget yourself.

In the process of fluttering around like a social butterfly, you might forget yourself, allowing everyone to push you over. Remember, love and value yourself before anyone else. If you deem yourself respectable and worthy of affection, people will flock to you and not trample on you.

5. Do random acts of kindness.

You don’t have to do a John Rockefeller and blow your savings to charity. Little acts of kindness matters the most, and this can be as simple as giving someone a surprise you-take-care card or helping an elderly cross the street. When we were kindergarten students, kindness was taught to us and greatly practiced. Now is the time to revive the good deeds and this time, let them stay for good.

6. Contact your old friends.

Sad how some friendships are destined to goodbye, but thanks to technology, you can do something about it. Relive the good old days by flipping your yearbook and look for the great people whom you want to communicate with again. Adding these old friends to your roster of support peers will surely make you feel good all over.

7. Develop your personality.

Are you grouchy, grumpy and generally morose? Whoa, you can’t go through life with those. Get rid of the bad traits and habits that perpetually hamper your growth. And really, who wants a grouchy friend anyway?

8. Be confident.

Be able to stride to the other corner of the room and introduce yourself to people with that winning smile of yours. Just remember: be confident, not arrogant.

9. Practice control.

When angry, don’t snap at anyone. Never throw a tantrum. Stay calm and collected. Be adult enough to take control of situation and transform your anger into something more productive and passive. As soon as people think your anger goes to volcanic proportions easily, they will find it hard to come to you.

10. Keep nurturing your relationships.

Your relationship with your family, friends and significant others is too precious that you must not neglect it whatever happens. Go out and have fun with them. Do things together. Happiness will never fly from your side as long as the people who matter the most are close to you.

In the end, using people for self-empowerment means becoming a better and more lovable person. It’s a win-win situation: the people know they can turn to you anytime and vice versa.

Living a happy, resilient and optimistic life is wonderful, and is also good for your health. Being happy actually protects you from the stresses of life. Stress is linked to top causes of death such as heart disease, cancer and stroke.

One of the better things ever said is – ‘The only thing in life that will always remain the same is change’, and in our life we have the power to make the necessary changes if we want to. Even if we find ourselves in an unbearable situation we can always find solace in the knowledge that it too would change.

Social networks or relationships are essential to happiness. People are different, accept people for who or what they are, avoid clashes, constant arguments, and let go of all kinds of resentments. If arguments seem unavoidable still try and make an effort to understand the situation and you might just get along with well with

Happiness is actually found in everyone, increasing it is a way to make a life more wonderful and also more healthy.

To be happy is relatively easy, just decide to be a happy person. Abraham Lincoln observed that most people for most of the time can choose how happy or stressed, how relaxed or troubled, how bright or dull their outlook to be. The choice is simple really, choose to be happy.

There are several ways by which you can do this.

Being grateful is a great attitude. We have so much to be thankful for. Thank the taxi driver for bringing you home safely, thank the cook for a wonderful dinner and thank the guy who cleans your windows. Also thank the mailman for bringing you your mails, thank the policeman for making your place safe and thank God for being alive.

News is stressful. Get less of it. Some people just can’t start their day without their daily dose of news. Try and think about it, 99% of the news we hear or read is bad news. Starting the day with bad news does not seem to be a sensible thing to do.

A religious connection is also recommended. Being part of a religious group with its singing, sacraments, chanting, prayers and meditations foster inner peace.

Manage your time. Time is invaluable and too important to waste. Time management can be viewed as a list of rules that involves scheduling, setting goals, planning, creating lists of things to do and prioritizing. These are the core basics of time management that should be understood to develop an efficient personal time management skill. These basic skills can be fine tuned further to include the finer points of each skill that can give you that extra reserve to make the results you desire.

Laugh and laugh heartily everyday. Heard a good joke? Tell your friends or family about it. As they also say -’Laughter is the best medicine’.

Express your feelings, affections, friendship and passion to people around you. They will most likely reciprocate your actions. Try not to keep pent up anger of frustrations, this is bad for your health. Instead find ways of expressing them in a way that will not cause more injury or hurt to anyone.

Working hard brings tremendous personal satisfaction. It gives a feeling of being competent in finishing our tasks. Accomplishments are necessary for all of us, they give us a sense of value. Work on things that you feel worthy of your time.

Learning is a joyful exercise. Try and learn something new everyday. Learning also makes us expand and broaden our horizons. And could also give us more opportunities in the future.

Run, jog, walk and do other things that your body was made for. Feel alive.

Avoid exposure to negative elements like loud noises, toxins and hazardous places.

These are the few simple things you can do everyday to be happy.

And always remember the quote from Abraham Lincoln, he says that, “Most people are about as happy as they make up their minds to be.”

What makes you happy?

Become happiness and happiness will become you.

If you feel that you are always looked over for a promotion, or that your prospects run away from you whenever you attempt to make a sale, this article would do you wonders! No promotion equals no income increment. No customers equals no profit. To instantly eradicate this major problem, follow this simple formula:

$$$ = value ADDED

But as I suggested, it is simple, but difficult. The only key to overcoming your income problems is adding your value.

T. Harv Eker once said this. “Don’t ask how I can earn more money, ask how many more people can I help.”

He believes that the amount of money you earn is proportional to the number of people you serve / help. And the relationship is not linear! The money compounds with more people you serve!!!

The formula employer uses to pay you your salary is:

(Value you bring to the company) / 10

In other words, employers will pay you exactly one tenth of the value you create for the company.

If you want to get a raise of $500, you must first demonstrate to your employer how you can bring in an extra $5,000 worth of business every month!

And if you do this on a consistent basis, asking for a raise from the added value you create, very soon, other companies would ask you to come over to help them with their business. That way, you would increase that factor by which you are remunerated! That is exactly the reason why consultants are paid so much! Jay Abraham consults for USD$5,000 per hour, with a minimum of 4 hours per consultation. Why is he able to demand so much? Because the change and value he create in the company is 20 or 30 folds!!!

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This article spills the beans on how your employer values you. You can look up any books on business startups and you will find a chapter on staff remuneration. If this information surprises you, then I wonder how you would go about your work differently. This simple formula is simple, but difficult to follow. If you truly want more, either for yourself, your family, or your pet, then this is definitely the formula you want to live by. That is if you choose to remain a wage earner, putting the fate of income in the hands of someone else.

Think up all the areas you can contribute to your company’s business and match it with your core skill set. Begin to sit up, focus and watch your income go off the roof!!!

It starts with you deciding you want to make a difference…is something holding you back and it quite doesn’t make sense then check out the link below…

Check it out…

http://www.upgradinglife.info

Stay Strong!

If you want to achieve your goals gracefully and easily, you have come to the right article. This article does not encourage you to the all gung ho and hoohah. If you ever found yourself speaking to your own little voice and losing to it, this article would be very useful to you. The information in this article would teach you how to train your mind using the power of conversation.

The first thing you need to do is to recognize that you do have conversations with your mind.

Begin to censor all negative thoughts. When disempowering thoughts come to mind, just tell your mind, thank you for sharing. You cannot control your mind from chattering, but you can control where the chatter filters.

Having conversations with your negative thoughts may not always be a bad thing. The only time it is bad is when you ultimately lose to it.

In the book,” Peak Performance Presentations”, the little voice in your head is known as the inner critic. The inner critic is there because you have not developed enough belief for your mind to totally be convinced at what you can accomplish. You’d then have to have a conversation with it to persuade it to believe in you.

The way to persuade it is by putting the seed of possibility. Instead of saying, “I can do it”, say instead,” what if I could do it?”

This invites your mind to explore the possibilities. In this way, it is easier to trick your mind into thinking that what you intend to do is possible.

Have conversations with your mentor or your supportive friend.

Speaking to mentors and friends helps you to develop a belief that what you want is achievable. To be honest, many great thinkers and many great achievers never knew how they would achieve it. But only knew that eventually they would.

The reason why they have such strong conviction is because they have people around them who believe that they can.

You need to surround yourself with such people. Begin to have empowering conversations with all these people. This is pro-active brainwash. Brainwashing is not always bad. You must wash your brain off all the negativity and grime and dirt that you had accumulated over the decades.

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Conversations can be trivial, but at the same time, it can contribute to your success if you know how to apply it. It is almost fun having a conversation with your mind and knowing that you can rewire yourself for success. Wouldn’t it be fun and amazing if you could simply hypnotize yourself towards success? How easy would it be to achieve anything you want simply by having conversations with your mind?

It may sound too easy, but you’ll never know until you test it out. Conversations are not easy to master. Especially empowering ones. The reward of having conversations with yourself and winning is invaluable. The joy and gift of having conversations with winners and champions is invaluably rewarding too. Begin today to have conversations within both the champion in you and around you.

Most people are content just to stand around listening for orders. And it isn’t unusual to adopt a follow-the-leader mentality. But maybe, somewhere inside of you, you feel the desire to make things happen – to be the head, not the tail. Then maybe leadership just suits you fine.

Some people believe that great leaders are made, not born. Yes, it may be true that some people are born with natural talents. However, without practice, without drive, without enthusiasm, and without experience, there can be no true development in leadership.

You must also remember that good leaders are continually working and studying to improve their natural skills. This takes a commitment to constantly improve in whatever endeavor a person chooses.

First of all, let’s define leadership. To be a leader, one must be able to influence others to accomplish a goal, or an objective. He contributes to the organization and cohesion of a group.

Contrary to what most people believe, leadership is not about power. It is not about harassing people or driving them using fear. It is about encouraging others towards the goal of the organization. It is putting everyone on the same page and helping them see the big picture of the organization. You must be a leader not a boss.

First of all, you have to get people to follow you. How is this accomplished?

People follow others when they see a clear sense of purpose. People will only follow you if they see that you know where you are going. Remember that bumper sticker? The one that says, don’t follow me, I’m lost too? The same holds true for leadership. If you yourself do not know where you’re headed to, chances are people will not follow you at all.

You yourself must know the vision of the organization. Having a clear sense of hierarchy, knowing who the bosses are, who to talk to, the organization’s goals and objectives, and how the organization works is the only way to show others you know what you are doing.

Being a leader is not about what you make others do. It’s about who you are, what you know, and what you do. You are a reflection of what you’re subordinates must be.

Studies have shown that one other bases of good leadership is the trust and confidence your subordinates have of you. If they trust you they will go through hell and high water for you and for the organization.

Trust and confidence is built on good relationships, trustworthiness, and high ethics.

The way you deal with your people, and the relationships you build will lay the foundation for the strength of your group. The stronger your relationship, the stronger their trust and confidence is in your capabilities.

Once you have their trust and confidence, you may now proceed to communicate the goals and objectives you are to undertake.

Communication is a very important key to good leadership. Without this you can not be a good leader. The knowledge and technical expertise you have must be clearly imparted to other people.

Also, you can not be a good leader and unless you have good judgment. You must be able to assess situations, weigh the pros and cons of any decision, and actively seek out a solution.

It is this judgment that your subordinates will come to rely upon. Therefore, good decision-making is vital to the success of your organization.

Leaders are not do-it-all heroes. You should not claim to know everything, and you should not rely upon your skills alone.

You should recognize and take advantage of the skills and talents your subordinates have. Only when you come to this realization will you be able to work as one cohesive unit.

Remember being a leader takes a good deal of work and time. It is not learned overnight. Remember, also, that it is not about just you. It is about you and the people around you.

So, do you have the drive and the desire to serve required of leaders? Do you have the desire to work cooperatively with other people?

Then start now.

Take your stand and be leader today.

Often, we dream big dreams and have great aspirations. Unfortunately, our dreams remain just that – dreams. And our aspirations easily collect dust in our attic.

This is a sad turn of events in our life. Instead of experiencing exciting adventures in self actualization, we get caught up in the humdrum of living from day-to-day just barely existing.

But you know what? Life could be so much better, if only we learned to aim higher.

The most common problem to setting goals is the word impossible. Most people get hung up thinking I can’t do this. It’s too hard. It’s too impossible. No one can do this.

However, if everyone thought that, there would be no inventions, no innovations, and no breakthroughs in human accomplishment.

Remember that scientists were baffled when they took a look at the humble bumblebee. Theoretically, they said, it was impossible for the bumblebee to fly.

On the other hand, some people suffer from dreaming totally outrageous dreams and not acting on them. The result? Broken dreams, and tattered aspirations.

If you limit yourself with self-doubt, and self-limiting assumptions, you will never be able to break past what you deem impossible. If you reach too far out into the sky without working towards your goal, you will find yourself clinging on to the impossible dream.

Try this exercise. Take a piece of paper and write down some goals in your life. Under one header, list down things ‘you know you can do’. Under another header, write the things ‘you might be able to do.’ And under one more, list the things that that are ‘impossible for you to do.’

Now look at all the headers strive every day to accomplish the goals that are under things ‘you know you can do’. Check them when you are able to accomplish them. As you slowly are able to check all of your goals under that heading, try accomplishing the goals under the other header-the one that reads ‘you might be able to do.’

As of the items you wrote under things I could do are accomplished, you can move the goals that are under things that are ‘impossible for you to do’ to the list of things ‘you might be able to do.’

As you iterate through this process, you will find out that the goals you thought were impossible become easier to accomplish. And the impossible begin to seem possible after all.

You see, the technique here is not to limit your imagination. It is to aim high, and start working towards that goal little by little. However, it also is unwise to set a goal that is truly unrealistic.

Those who just dream towards a goal without working hard end up disappointed and disillusioned.

On the other hand, if you told someone a hundred years ago that it was possible for man to be on the moon, they would laugh at you. If you had told them that you could send mail from here to the other side of the world in a few seconds, they would say you were out of your mind. But, through sheer desire and perseverance, these impossible dreams are now realities.

Thomas Edison once said that genius is 1% inspiration and 99% perspiration. Nothing could be truer. For one to accomplish his or her dreams, there has to be had work and discipline. But take note that that 1% has to be a think-big dream, and not some easily accomplished one.

Ask any gym rat and he or she will tell you that there can be no gains unless you are put out of your comfort zone. Remember the saying, “No pain, no gain”? That is as true as it can be.

So dream on, friend! Don’t get caught up with your perceived limitations. Think big and work hard to attain those dreams. As you step up the ladder of progress, you will just about find out that the impossible has just become a little bit more possible.

It is possible…YES YES YES…

Allow yourself to be present and in the moment….

I would like to share with you the main obstacle that is preventing you and almost every person from growing past your current level of existence. This obstacle is the scariest thing in your life and you may not even know it. If you overcome this one thing, or even diminish it, you will take a giant step toward greater success in any area of your life.

How would you like to discover something that could instantly move you into a bigger and better life? Well, the main obstacle that is in your way of achieving more, living more and experiencing more life in every area is FEAR. No, not just any fear but primarily the fear of yourself. Almost all people are afraid of whom they desire to become or else they would step right into the aspired success.

What is fear? Where does it come from? How can we get rid of it or at least manage it so it doesn’t ruin our lives?

Fear is nothing more than fantasy, negative thoughts about the future. Although we can be regretful of the past, it is no longer scary to us because it is history. The present time is not so scary. It is the future, the unknown, things of tomorrow, that we have the inclination to be afraid of in our lives.

Since fear is nothing more than negative thinking, and negative thinking is nothing more than a thought, fear isn’t real—it is simply thought energy. As a matter of fact, 84% of what we fear never comes into fruition, 14% of what we fear, we have the ability to change, and only 4% of what we fear is out of our control.

Although fearful thoughts are basically not real, they manipulate and manage our realities and prevent us from living a successful life. If you are basing your real life on fantasizing, negative thoughts, you will not be able to make logical decisions. This type of distorted decision making process is the cause of much confusion for many people.

Fear based decision making processes usually will give you negative results for multiple reasons. First, the fact that, “Our lives are what we think about most of the time,” is a well known principle. If you are thinking fearful thoughts, your reference for life is fear. Second, if you are trying to come-up with logical solutions to your “real” problems, using illogical fear based thinking, you are going to end-up confused.

Remember when we were children and you would play the “spinning game?” This is the game where you stand-up, with arms stretched-out to the sides, and spin around and around as fast as you can. After doing the spinning game for a few minutes, you stop spinning and everything is still moving around and around. You can’t get your bearings and usually lose your balance that causes you to fall to the ground. This is what fear does to our conscious and sub-conscious minds!

Fear produces confusion and prevents you from being able to use sound judgment.

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How many times have you felt that success comes easy and swiftly only for certain people?  It is almost like they have the Midas touch.  Everything they touch turns into gold. Every idea they think about generates them thousands or even millions of dollars.  What is that key, that one formula that helps them to create all this magic.  Many of you who had watched The Secret, may think that I am talking about the Law of Attraction.  Actually, this is an application of the law.  This application is so simple that many people overlook it as something that is unnecessary.

People who want to rewire their mind for success easily or simply want to see a change in their lives gradually, would definitely benefit from this article.  In this article you would learn about the secrets of using affirmations easily and gracefully to manifest the results you want in your life with speed.

The first thing you need to do is to know exactly what you want.  Only dwell upon the end result, and do not think about the process or the possible obstacles that you would encounter.  The common mistake that people make in affirmations is that they think about all the possible problems that would arise in their pursuit.  And because of that, what they truly want is not written down, leaving only the diluted form.

First, close your eyes and paint a very clear picture of the very end result in reaching your goals.  What do you see, who are you with, what do they are, how do you feel?  You can use a tape recorder to record all the details.  After that, you may want to write down all that you recorded onto a piece of paper.  You should have a very long essay describing your dream life.  If the essay is rather short, that is to say less than 300 words, then perhaps you are not detailed enough in your dream.  Remember it is your dream, you can dream it up in any way you want.  If you even censor your dream, then how can you expect your dream to come true?  It’s only a dream, or rather, it is YOUR dream.  You can choose to dream it up anyway you want. No one is to tell you that your dream is not possible.  And even if you think it’s not possible, it is after all still a dream. Why bother even censoring something that is not real? 

The next thing you want to do is to extract out all the most emotionally laden words you can find in your essay. 

These words make up the sentences of your affirmation.  It is very important at this point that you choose the right sentences.  The right sentences should make you feel that you have a chance to live the dream.  It should make you sit up straight, have your heart pounding faster, and even make your palms sweat.  In other words, these affirmations should emotionally charge you up.  Affirmations without emotional weight to it are useless.  The reason why affirmations work is because affirmations cause your brain to send a signal to your body, which then bring about a manifestation of vibrations.  The vibrations are due to your emotional states.  And the emotional states are directly affected by the words you use and how emotional they are.

Lastly, your affirmations must come from a happy place.  You must feel a sense of gratitude and gladness when you’re saying it.  Very importantly, the emotion that you are feeling must be a positive emotion.  Very often, when people recite the affirmations, they are so frustrated of where they are right now that they actually sound frustrated reciting the affirmations.  They mistake the frustration as an emotional charge-up.  True, frustrations can emotionally charge you up, but bear in mind that frustration is a negative emotion.  Negative emotion brings about negative vibrations.  As a result, the results you manifest becomes negative.

Once again, you must say your affirmations from a positive place in your heart.

And for those of you who had been using affirmations for a long time, and still not getting the results you want, perhaps you would want to explore the techniques I have shared with you here.  As you can tell, these techniques that I’ve outlined are not difficult.  They can be applied by anyone, anywhere, anytime.  The ultimate benefit of mastering the usage of affirmations is truly the ease of manifesting the results you want.

Begin right now to activate the Law of attraction.  Use affirmations as a tool to help you and not an obstacle to drag you down further.  Now put this into practice and you will be able to see similar results from champions of success.

Here’s the step by step approach….